Are antioxidants necessary for good health in humans?

Willy Ernser asked a question: Are antioxidants necessary for good health in humans?
Asked By: Willy Ernser
Date created: Wed, Jun 9, 2021 9:50 AM

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Those who are looking for an answer to the question «Are antioxidants necessary for good health in humans?» often ask the following questions:

❓ Are antioxidants good for health?

The Health Benefits of Antioxidants Benefits of Antioxidant-Rich Foods. You can find these antioxidants in many different foods, some of which you may... Drawbacks of Supplements. Antioxidants are available as dietary supplements, but research doesn't indicate that these... Avoid Large Doses. Some ...

❓ Are antioxidants good for health conditions?

Health Benefits of Antioxidants Because antioxidants have the power to neutralize free radicals, they can lower your odds of some diseases. Here are some of the ways they can help:

❓ Are antioxidants good for health issues?

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, have been found to be healthy; however, research has not shown antioxidant supplements to be beneficial in preventing diseases.

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Health benefits of antioxidants: what’s the buzz? Antioxidants came to public attention in the 1990s, when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis. It was also linked to cancer, vision loss, and a host of other chronic conditions. Some studies showed that people with low intakes of antioxidant-rich fruits and vegetables were at greater risk for developing these chronic conditions than were people who ate ...

Antioxidants might help to prevent diseases in people who are under increased oxidative stress even if they don’t prevent them in other people. If You Are Considering Antioxidant Supplements Do not use antioxidant supplements to replace a healthy diet or conventional medical care, or as a reason to postpone seeing a health care provider about a medical problem.

But it’s not just fruit and vegetables, dark chocolate and coffee are also a good source of antioxidants, as well as many other foods. The best sources of antioxidant are: Vitamin A has antiviral properties and is important for healthy mucus membranes which are our first line of defence in keeping out invading disease-causing pathogens in the ...

So apparently antioxidants are really, really important for maintaining a healthy life, who knew? Ensuring a good amount of antioxidants in your diet can reduce the chances of cancer, lower high blood pressure, improve wrinkles and help your heart stay healthy amongst many other benefits.

In theory, antioxidants have the potential to improve or prevent a number of chronic diseases. But using them does not mean they will resolve your health problems.

You may have already heard about antioxidants or wondered what they are. They may have been recommended as a health benefit by a doctor or friend. Either way it’s a fact that many people are asking what are antioxidants good for?

Antioxidants are needed to combat the harmful effects of oxidative stress. You get these free-radical fighters from eating natural organic foods that can be broken down easily by the body. Superfoods such as goji berries or acai berries, or even regular fruits like apples and oranges, have lots of antioxidants in them.

Understanding antioxidants. January 31, 2019. Some vitamins and minerals — including vitamins C and E and the minerals copper, zinc, and selenium — serve as antioxidants, in addition to other vital roles. "Antioxidant" is a general term for any compound that can counteract unstable molecules called free radicals that damage DNA, cell membranes, and ...

Antioxidant supplements are popular and commonly considered healthy. In part, this is because fruits and vegetables, which are rich in antioxidants, are associated with many health benefits,...

Your Answer

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Are fats necessary for good health?

You need fat to help you absorb certain nutrients, such as fat-soluble vitamins (vitamins A, D, E and K) and antioxidants (like lycopene and beta-carotene). 3. Fat is important in giving your cells...

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Are grains necessary for good health?

Whole Grains Have Numerous Health Benefits Whole foods are always preferable to processed foods. Grains are no exception. Whole grains tend to be high in fiber and various important nutrients, and...

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Are probiotics necessary for good health?

Are probiotics necessary for good health?

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Are supplements necessary for good health?

Supplements can play an important role for some high-risk groups. For instance, adults diagnosed with osteoporosis may require extra vitamin D and calcium beyond what they get from their regular diet. Supplements also can help people with Crohn's disease or celiac disease, conditions that make it difficult to absorb certain nutrients.

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Are vitamins necessary for good health?

The Vitamin Verdict. The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.

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Do antioxidants contribute to good health by reacting with vitamins?

False.... Answer is free radicals

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How do antioxidants improve health?

To neutralize free radicals, your body uses antioxidants that come from your food. Proponents believe that antioxidants can prevent chronic diseases. The following are some antioxidants: vitamin A,...

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Is antioxidants injurious for health?

On the contrary, they are essential to good health and are one of latest health-food fads.

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Are fats necessary for good health chart?

These EFAs are fatty acids that are necessary for normal growth and development, yet cannot be manufactured in your body. They must be obtained from our food. The two types of EFAs in polyunsaturated fat are Omega-3 and Omega-6. For these EFAs to be produce maximum nutritional benefit they should be evenly balanced.

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Are vitamin supplements necessary for good health?

While supplements are helpful for people with diagnosed deficiencies or certain medical issues, most healthy people should get their vitamins and minerals from food.

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Are whole grains necessary for good health?

Examples of whole grains include: Barley Brown rice Buckwheat Bulgur (cracked wheat) Millet Oatmeal Popcorn Whole-wheat bread, pasta or crackers

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Why are vitamins necessary for good health?

Why Are Vitamins Important to Your Body? Types of Vitamins. Vitamins are classified as fat-soluble or water-soluble, referring to where they are stored in the... Basic Functions. Each of the 13 vitamins has a specific function, but they also work together to facilitate optimal... Vitamin ...

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Are antioxidants bad for your health?

However, high-dose supplements of antioxidants may be linked to health risks in some cases. Supplementing with high doses of beta-carotene may increase the risk of lung cancer in smokers. Supplementing with high doses of vitamin E may increase risks of prostate cancer and one type of stroke. Antioxidant supplements may interact with some medicines.

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Can antioxidants really improve your health?

  • Antioxidants are said to help neutralize free radicals in our bodies, and this is thought to boost overall health . Colorful fruits and vegetables can offer a range of antioxidants. Antioxidants can protect against the cell damage that free radicals cause, known as oxidative stress.

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How can antioxidants benefit our health?

Antioxidants are said to help neutralize free radicals in our bodies, and this is thought to boost overall health. Benefits Share on Pinterest Colorful fruits and vegetables can offer a range of ...

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How can antioxidants benefit your health?

Health Benefits of Antioxidants Because antioxidants have the power to neutralize free radicals, they can lower your odds of some diseases. Here are some of the ways they can help: They could help...

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Nutrition - do antioxidants have health benefits?

Antioxidants in food One possible reason why many studies on antioxidant supplements do not show a health benefit is because antioxidants tend to work best in combination with other nutrients, plant chemicals, and even other antioxidants.

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Are dietary supplements necessary to ensure good health?

Many Americans don’t get all the nutrients they need from their diets. In an effort to make up for these shortfalls and protect against disease, more than half of us turn to nutritional supplements. Early observational studies found that several supplements appeared to lower the risk for certain diseases. However, more rigorous studies didn’t yield the same positive results.

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Are fats necessary for good health in adults?

Getting more omega-3 fats and less omega-6 fat can help combat inflammatory diseases such as heart and liver disease, obesity, inflammatory bowel disease (IBD) …

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Are fats necessary for good health in men?

Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains. Healthy fats are liquid at room temperature, not solid. There are two broad categories of beneficial fats: monounsaturated and polyunsaturated fats. Monounsaturated fats.

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Are probiotics necessary for good health or fitness?

The "good bacteria" may help healthy people but aren't formally recommended. Probiotics are "good" bacteria touted to help maintain digestive health and boost the immune system. You can take them in a dietary supplement or get them from food sources, such as yogurt.

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Are probiotics necessary for good health or healthy?

The best food sources of probiotics yogurt, especially plain Greek yogurt kefir, a tangy dairy drink fermented vegetables such as pickles or sauerkraut.

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How much exercise is necessary for good health?

For health, doctors should "prescribe" at least 30 minutes of moderate exercise or 15 minutes of intense exercise a day. To see how your exercise stacks up, use the CME point system (see below), aiming to get at least 150 CME points a day.

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What nutrients are necessary for good bone health?

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