What are the health benefits of antioxidants?

Veronica Jenkins asked a question: What are the health benefits of antioxidants?
Asked By: Veronica Jenkins
Date created: Sun, Mar 28, 2021 11:07 PM

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Those who are looking for an answer to the question «What are the health benefits of antioxidants?» often ask the following questions:

❓ Nutrition - do antioxidants have health benefits?

Antioxidants in food One possible reason why many studies on antioxidant supplements do not show a health benefit is because antioxidants tend to work best in combination with other nutrients, plant chemicals, and even other antioxidants.

❓ What are the health benefits of eating foods containing antioxidants?

Epidemiological prospective studies show that higher intakes of antioxidant-rich fruits, vegetables, and legumes are associated with a lower risk of chronic oxidative stress-related diseases like cardiovascular diseases, cancer, and deaths from all causes. [30-33] A plant-based diet is believed to protect against chronic oxidative stress-related diseases.

❓ What are the health benefits of eating foods containing antioxidants are good?

Cold-water fish, such as salmon, are rich in antioxidants that are particularly helpful in protecting the body from cardio-vascular diseases, improving cognition and more. Citrus fruit, such as oranges, have a powerful antioxidant effect.

13 other answers

Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism.

Many plants and animals keep large amounts of antioxidants on hand, due to their role in counteracting cell damage, as well as their ability to repair damaged cells. Studies have shown that antioxidants can play a role in reducing the cell-damage of free radicals .

What Are The Benefits Of Antioxidants? Known for fighting free radicals and the resultant inflammation, antioxidants boost heart health and improve cognitive function. They also enhance immunity and boost vision, and their anti-inflammatory properties help ward off chronic ailments like arthritis.

Health Benefits of Antioxidants Because antioxidants have the power to neutralize free radicals, they can lower your odds of some diseases. Here are some of the ways they can help: They could help...

Keri Says: Regularly eating a variety of antioxidant-rich foods may lower your risk of certain cancers while also boosting your heart, brain, and skin health. And the health benefits of antioxidants don’t stop there. In the grand scheme of nutrition science, antioxidants are just beginning to be researched in depth.

Clinical trials began testing the impact of single substances in supplement form, especially beta-carotene and vitamin E, as weapons against chronic diseases. Even before the results of these trials were in, the media and the supplement and food industries began to hype the benefits of “antioxidants.”

Antioxidants are said to help neutralize free radicals in our bodies, and this is thought to boost overall health.

Walnut, which accommodates completely different nutritional vitamins and minerals, is a nut that could be very useful for well being. Walnut oil, which is produced from walnuts, is utilized in many areas from the medical area to cosmetics and is no less than pretty much as good for human well being as walnuts. Walnut oil,

Blueberries are the King of Antioxidant Foods Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such...

It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits. 2. Cinnamon Is Loaded With Antioxidants Antioxidants protect your body from oxidative damage...

The Health Benefits of Antioxidants Written by Dr. Edward Group Founder You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. Antioxidants have gotten great press, and rightfully so.

The Health Benefits Of Antioxidants Normal cell metabolism can produce free radicals in the body which can cause damage. They can also enter from outside of the body through factors such as pesticides, environmental pollution, and cigarette smoke.

Vitamin C is present in citrus fruits, vegetables and animal liver. It plays an important role in the synthesis of collagen, a protein that strengthens skin, tendons, ligaments and blood vessels. Scurvy is a severe form of vitamin C deficiency. Vitamin C has a protective effect against stroke.

Your Answer

We've handpicked 22 related questions for you, similar to «What are the health benefits of antioxidants?» so you can surely find the answer!

Are antioxidants good for health issues?

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, have been found to be healthy; however, research has not shown antioxidant supplements to be beneficial in preventing diseases.

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Are antioxidants good for health risks?

In most instances, antioxidants did not reduce the risks of developing these diseases. Concerns have not been raised about the safety of antioxidants in food. However, high-dose supplements of antioxidants may be linked to health risks in some cases. Supplementing with high doses of beta-carotene may increase the risk of lung cancer in smokers.

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Are antioxidants good for your health?

health benefits

A diet high in antioxidants may reduce the risk of many diseases (including heart disease and certain cancers). Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. The protective effect of antioxidants continues to be studied around the world.

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Can antioxidants really improve your health?

  • Antioxidants are said to help neutralize free radicals in our bodies, and this is thought to boost overall health . Colorful fruits and vegetables can offer a range of antioxidants. Antioxidants can protect against the cell damage that free radicals cause, known as oxidative stress.

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How can antioxidants benefit our health?

Antioxidants are said to help neutralize free radicals in our bodies, and this is thought to boost overall health. Benefits Share on Pinterest Colorful fruits and vegetables can offer a range of ...

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How can antioxidants benefit your health?

Health Benefits of Antioxidants Because antioxidants have the power to neutralize free radicals, they can lower your odds of some diseases. Here are some of the ways they can help: They could help...

Read more

What is a feature of antioxidants and health?

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, have been found to be healthy; however, research has not shown antioxidant supplements to be beneficial in preventing diseases.

Read more

How can antioxidants benefit our health and health?

How can antioxidants benefit our health? Benefits. Colorful fruits and vegetables can offer a range of antioxidants. Antioxidants can protect against the cell... Types. There are thought to be hundreds and possibly thousands of substances that can act as antioxidants. Each has its... Food sources…

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(answered) what is a feature of antioxidants and health?

What is a feature of antioxidants and health? A. Dietary antioxidants protect against free radical formation but not against DNA damage. B. Beta-carotene supplements have actually been shown to increase the risk of lung cancer in smokers.

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Are antioxidants the secret to good health?

On the other hand, follow-up studies of antioxidant supplements have failed to show the same benefits. Some scientists believe that this has to do with the higher concentrations of antioxidants in...

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How are antioxidants beneficial to your health?

Health Benefits of Antioxidants Because antioxidants have the power to neutralize free radicals, they can lower your odds of some diseases. Here are some of the ways they can help: They could help ...

Read more

How are antioxidants important to your health?

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, have been found to be healthy; however, research has not shown antioxidant supplements to be beneficial in preventing diseases.

Read more

How can antioxidants benefit our health care?

Drinking a cup or two of green tea is thought to provide health benefits because of the antioxidants. The following tips could help increase your antioxidant intake: Include a fruit or a vegetable...

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How can antioxidants benefit our health center?

How can antioxidants benefit our health? Benefits. Colorful fruits and vegetables can offer a range of antioxidants. Antioxidants can protect against the cell... Types. There are thought to be hundreds and possibly thousands of substances that can act as antioxidants. Each has its... Food sources…

Read more

How can antioxidants improve my brain health?

Antioxidants and Brain Health. Studies have shown that antioxidants may help to counteract the unstable molecules that comprise free radicals, counteracting the negative effects of oxidative stress. Recent studies discovered that antioxidants may reverse some of the symptoms of aging (such as memory loss).

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Why are antioxidants good for your health?

Antioxidants are substances found in plant foods, such as fruits, vegetables, pulses, coffee, and tea, along with supplements. They're essential to your health because …

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Why are antioxidants important for your health?

  • Antioxidants are substances found in plant foods, such as fruits, vegetables, pulses, coffee, and tea, along with supplements. They're essential to your health because antioxidants can prevent or delay cell damage caused by free radicals. Free radicals are a normal byproduct of human life.

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Why are antioxidants important to your health?

because they can prevent the body from cancer the oxidants increase the risk of cancer

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How can antioxidants benefit our health and mental health?

Antioxidants are said to help neutralize the free radicals in our body, and it promotes overall health. Benefits. Antioxidants can protect against cell damage that causes free radicals, known as oxidative stress. Activities and processes that cause oxidative stress include: smoking; environmental pollution; radiation

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Are antioxidants necessary for good health in humans?

Health benefits of antioxidants: what’s the buzz? Antioxidants came to public attention in the 1990s, when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis. It was also linked to cancer, vision loss, and a host of other chronic conditions. Some studies showed that people with low intakes of antioxidant-rich fruits and vegetables were at greater risk for developing these chronic conditions than were people who ate ...

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Are there any health risks associated with antioxidants?

Antioxidants are generally considered to be safe and are associated with few side effects, but each patient and antioxidant supplement must be evaluated individually Some antioxidants, including curcumin, quercetin, and glutathione, are now available with specialized delivery systems to minimize side effects while optimizing therapeutic effect

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How can antioxidants benefit our health and environment?

How can antioxidants benefit our health? Benefits. Colorful fruits and vegetables can offer a range of antioxidants. Antioxidants can protect against the cell... Types. There are thought to be hundreds and possibly thousands of substances that can act as antioxidants. Each has its... Food sources…

Read more