Why are antioxidants important for your health?

Nia Heller asked a question: Why are antioxidants important for your health?
Asked By: Nia Heller
Date created: Sun, Feb 7, 2021 7:12 PM

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Top best answers to the question «Why are antioxidants important for your health»

  • Antioxidants are substances found in plant foods, such as fruits, vegetables, pulses, coffee, and tea, along with supplements. They're essential to your health because antioxidants can prevent or delay cell damage caused by free radicals. Free radicals are a normal byproduct of human life.

FAQ

Those who are looking for an answer to the question «Why are antioxidants important for your health?» often ask the following questions:

❓ How are antioxidants important to your health?

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, have been found to be healthy; however, research has not shown antioxidant supplements to be beneficial in preventing diseases.

❓ Why are antioxidants important to your health?

because they can prevent the body from cancer the oxidants increase the risk of cancer

❓ How are antioxidants important to health?

Help protect healthy cells from the damage caused by the normal aging process as well as from certain types of cancer

9 other answers

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of …

However, This reality sheet gives primary records about antioxidants, summarizes what the science says about it and health, and shows assets for extra records. Types …

Antioxidants are powerful molecules found in plant-based foods that protect healthy cells from the damages of oxidative stress. Phytochemicals (plant chemicals) in …

So apparently antioxidants are really, really important for maintaining a healthy life, who knew? Ensuring a good amount of antioxidants in your diet can reduce the …

Antioxidants play a vital role in our health. They are the natural components found in certain foods that help neutralise the damaging free radicals in our bodies…

Antioxidants are said to help neutralize free radicals in our bodies, and this is thought to boost overall health. Benefits Share on Pinterest Colorful fruits and …

Antioxidants are tiny molecules that fight free radicals throughout your body. To explain why antioxidants are important to your health, we need to explain …

In short, you’ve got to ensure that your body doesn’t fall short of these very important substances. We can’t stress enough how important these natural substances …

Antioxidants neutralize free radicals by giving up some of their own electrons. In making this sacrifice, they act as a natural "off" switch for the free radicals.

Your Answer

We've handpicked 25 related questions for you, similar to «Why are antioxidants important for your health?» so you can surely find the answer!

Is antioxidants injurious for health?

On the contrary, they are essential to good health and are one of latest health-food fads.

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What are the health benefits of eating foods containing antioxidants are important?

Science touts antioxidants and their role in everything from preventing cancer and heart disease to boosting the immune system and slowing the aging process. AgingCare.com has asked top doctors to give their choices for antioxidant-rich foods and drinks that lead to major health benefits. Blueberries are at the top of the list for every doctor ...

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Are antioxidants good for health conditions?

Health Benefits of Antioxidants Because antioxidants have the power to neutralize free radicals, they can lower your odds of some diseases. Here are some of the ways they can help:

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Are antioxidants good for health issues?

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, have been found to be healthy; however, research has not shown antioxidant supplements to be beneficial in preventing diseases.

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Are antioxidants good for health risks?

In most instances, antioxidants did not reduce the risks of developing these diseases. Concerns have not been raised about the safety of antioxidants in food. However, high-dose supplements of antioxidants may be linked to health risks in some cases. Supplementing with high doses of beta-carotene may increase the risk of lung cancer in smokers.

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Can antioxidants really improve immune health?

Recent clinical trials have found that antioxidant supplementation can significantly improve certain immune responses. Specifically, supplementation with vitamins C, E, and A or beta-carotene increased the activation of cells involved in tumor immunity in the elderly.

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How can antioxidants benefit our health?

Antioxidants are said to help neutralize free radicals in our bodies, and this is thought to boost overall health. Benefits Share on Pinterest Colorful fruits and vegetables can offer a range of ...

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Nutrition - do antioxidants have health benefits?

Antioxidants in food One possible reason why many studies on antioxidant supplements do not show a health benefit is because antioxidants tend to work best in combination with other nutrients, plant chemicals, and even other antioxidants.

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Why antioxidants are good for health?

Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism.

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How can antioxidants benefit our health and health?

How can antioxidants benefit our health? Benefits. Colorful fruits and vegetables can offer a range of antioxidants. Antioxidants can protect against the cell... Types. There are thought to be hundreds and possibly thousands of substances that can act as antioxidants. Each has its... Food sources…

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Are antioxidants the secret to good health?

On the other hand, follow-up studies of antioxidant supplements have failed to show the same benefits. Some scientists believe that this has to do with the higher concentrations of antioxidants in...

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How can antioxidants benefit our health care?

Drinking a cup or two of green tea is thought to provide health benefits because of the antioxidants. The following tips could help increase your antioxidant intake: Include a fruit or a vegetable...

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How can antioxidants benefit our health center?

How can antioxidants benefit our health? Benefits. Colorful fruits and vegetables can offer a range of antioxidants. Antioxidants can protect against the cell... Types. There are thought to be hundreds and possibly thousands of substances that can act as antioxidants. Each has its... Food sources…

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How can antioxidants improve my brain health?

Antioxidants and Brain Health. Studies have shown that antioxidants may help to counteract the unstable molecules that comprise free radicals, counteracting the negative effects of oxidative stress. Recent studies discovered that antioxidants may reverse some of the symptoms of aging (such as memory loss).

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What are the health benefits of antioxidants?

Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism.

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What effect does antioxidants have on health?

It doesn't

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What is the health benefit of antioxidants?

Health Benefits of Antioxidants Because antioxidants have the power to neutralize free radicals, they can lower your odds of some diseases. Here are some of the ways they can help: They could help...

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Why is your health important?

Because if you have BAD health, YOU will DIE.

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How can antioxidants benefit our health and mental health?

Antioxidants are said to help neutralize the free radicals in our body, and it promotes overall health. Benefits. Antioxidants can protect against cell damage that causes free radicals, known as oxidative stress. Activities and processes that cause oxidative stress include: smoking; environmental pollution; radiation

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Are antioxidants necessary for good health in humans?

Health benefits of antioxidants: what’s the buzz? Antioxidants came to public attention in the 1990s, when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis. It was also linked to cancer, vision loss, and a host of other chronic conditions. Some studies showed that people with low intakes of antioxidant-rich fruits and vegetables were at greater risk for developing these chronic conditions than were people who ate ...

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Are there any health risks associated with antioxidants?

Antioxidants are generally considered to be safe and are associated with few side effects, but each patient and antioxidant supplement must be evaluated individually Some antioxidants, including curcumin, quercetin, and glutathione, are now available with specialized delivery systems to minimize side effects while optimizing therapeutic effect

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How can antioxidants benefit our health and environment?

How can antioxidants benefit our health? Benefits. Colorful fruits and vegetables can offer a range of antioxidants. Antioxidants can protect against the cell... Types. There are thought to be hundreds and possibly thousands of substances that can act as antioxidants. Each has its... Food sources…

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How can antioxidants benefit our health and society?

How can antioxidants benefit our health? Benefits. Colorful fruits and vegetables can offer a range of antioxidants. Antioxidants can protect against the cell... Types. There are thought to be hundreds and possibly thousands of substances that can act as antioxidants. Each has its... Food sources…

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How do antioxidants lend themselves to brain health?

Recent studies discovered that antioxidants may reverse some of the symptoms of aging (such as memory loss). The brain uses an abundance of oxygen due to its high …

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What are antioxidants, nutritional role and health benefits?

Many health experts agree that it is best to consume a variety of different antioxidant-rich food sources for greatest health benefits. Because there are different types of antioxidants that offer different protective effects, consuming a wide spectrum of these micronutrients ensures full protection against free radical damage.

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