Why are antioxidants important to your health?

Lucio Von asked a question: Why are antioxidants important to your health?
Asked By: Lucio Von
Date created: Thu, Jun 17, 2021 5:59 AM

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Those who are looking for an answer to the question «Why are antioxidants important to your health?» often ask the following questions:

❓ How are antioxidants important to your health?

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, have been found to be healthy; however, research has not shown antioxidant supplements to be beneficial in preventing diseases.

❓ Why are antioxidants important for your health?

  • Antioxidants are substances found in plant foods, such as fruits, vegetables, pulses, coffee, and tea, along with supplements. They're essential to your health because antioxidants can prevent or delay cell damage caused by free radicals. Free radicals are a normal byproduct of human life.

❓ Are antioxidants bad for your health?

However, high-dose supplements of antioxidants may be linked to health risks in some cases. Supplementing with high doses of beta-carotene may increase the risk of lung cancer in smokers. Supplementing with high doses of vitamin E may increase risks of prostate cancer and one type of stroke. Antioxidant supplements may interact with some medicines.

10 other answers

because they can prevent the body from cancer the oxidants increase the risk of cancer

Why antioxidants are so important to your overall health Antioxidants protect your cells against free radicals. Antioxidants are substances found in plant foods, such as fruits,... Foods like berries and green tea are rich in antioxidants. Your body naturally produces some helpful antioxidants in ...

Researchers believe that Antioxidants are necessary to help combat the free radicals that attack and harm our cells. Antioxidants serve as our body’s defense against free radicals. How are Antioxidants Important to Your Health? Antioxidants are important in the prevention of toxins to penetrate our bodies.

Antioxidants play a vital role in our health. They are the natural components found in certain foods that help neutralise the damaging free radicals in our bodies. Free radicals occur naturally in our bodies, but they accelerate the ageing process and cause diseases by attacking the fats, protein and the DNA in our cells.

Antioxidants are substancesfound in plant foods, such as fruits, vegetables, pulses, coffee, and tea, along with supplements. They're essential to your health because antioxidants can prevent or...

So apparently antioxidants are really, really important for maintaining a healthy life, who knew? Ensuring a good amount of antioxidants in your diet can reduce the chances of cancer, lower high blood pressure, improve wrinkles and help your heart stay healthy amongst many other benefits.

Researchers have suggested several reasons for this, including the following: The beneficial health effects of a diet high in vegetables and fruits or other antioxidant-rich foods may actually be... The effects of the large doses of antioxidants used in supplementation studies may be different from ...

Antioxidants neutralize free radicals by giving up some of their own electrons. In making this sacrifice, they act as a natural "off" switch for the free radicals. This helps break a chain reaction that can affect other molecules in the cell and other cells in the body.

Antioxidants protect your cells against free radicals. Antioxidants are substances found in plant foods, such as fruits, vegetables, pulses, coffee, and tea, along with supplements. They’re ...

Previous Next 1 of 5 Antioxidants: Why are they important? Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation.

Your Answer

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What are the health benefits of eating foods containing antioxidants are important?

Science touts antioxidants and their role in everything from preventing cancer and heart disease to boosting the immune system and slowing the aging process. AgingCare.com has asked top doctors to give their choices for antioxidant-rich foods and drinks that lead to major health benefits. Blueberries are at the top of the list for every doctor ...

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Are antioxidants good for health conditions?

Health Benefits of Antioxidants Because antioxidants have the power to neutralize free radicals, they can lower your odds of some diseases. Here are some of the ways they can help:

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Are antioxidants good for health issues?

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, have been found to be healthy; however, research has not shown antioxidant supplements to be beneficial in preventing diseases.

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Are antioxidants good for health risks?

In most instances, antioxidants did not reduce the risks of developing these diseases. Concerns have not been raised about the safety of antioxidants in food. However, high-dose supplements of antioxidants may be linked to health risks in some cases. Supplementing with high doses of beta-carotene may increase the risk of lung cancer in smokers.

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How can antioxidants benefit our health?

Antioxidants are said to help neutralize free radicals in our bodies, and this is thought to boost overall health. Benefits Share on Pinterest Colorful fruits and vegetables can offer a range of ...

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Nutrition - do antioxidants have health benefits?

Antioxidants in food One possible reason why many studies on antioxidant supplements do not show a health benefit is because antioxidants tend to work best in combination with other nutrients, plant chemicals, and even other antioxidants.

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Why antioxidants are good for health?

Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism.

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How can antioxidants benefit our health and health?

How can antioxidants benefit our health? Benefits. Colorful fruits and vegetables can offer a range of antioxidants. Antioxidants can protect against the cell... Types. There are thought to be hundreds and possibly thousands of substances that can act as antioxidants. Each has its... Food sources…

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Are antioxidants the secret to good health?

On the other hand, follow-up studies of antioxidant supplements have failed to show the same benefits. Some scientists believe that this has to do with the higher concentrations of antioxidants in...

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How can antioxidants benefit our health care?

Drinking a cup or two of green tea is thought to provide health benefits because of the antioxidants. The following tips could help increase your antioxidant intake: Include a fruit or a vegetable...

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How can antioxidants benefit our health center?

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How can antioxidants improve my brain health?

Antioxidants and Brain Health. Studies have shown that antioxidants may help to counteract the unstable molecules that comprise free radicals, counteracting the negative effects of oxidative stress. Recent studies discovered that antioxidants may reverse some of the symptoms of aging (such as memory loss).

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What are the health benefits of antioxidants?

Antioxidants are substances that may protect cells in your body from free radical damage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism.

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What is the health benefit of antioxidants?

Health Benefits of Antioxidants Because antioxidants have the power to neutralize free radicals, they can lower your odds of some diseases. Here are some of the ways they can help: They could help...

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Why is your health important?

Because if you have BAD health, YOU will DIE.

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How can antioxidants benefit our health and mental health?

Antioxidants are said to help neutralize the free radicals in our body, and it promotes overall health. Benefits. Antioxidants can protect against cell damage that causes free radicals, known as oxidative stress. Activities and processes that cause oxidative stress include: smoking; environmental pollution; radiation

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Are antioxidants necessary for good health in humans?

Health benefits of antioxidants: what’s the buzz? Antioxidants came to public attention in the 1990s, when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis. It was also linked to cancer, vision loss, and a host of other chronic conditions. Some studies showed that people with low intakes of antioxidant-rich fruits and vegetables were at greater risk for developing these chronic conditions than were people who ate ...

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Are there any health risks associated with antioxidants?

Antioxidants are generally considered to be safe and are associated with few side effects, but each patient and antioxidant supplement must be evaluated individually Some antioxidants, including curcumin, quercetin, and glutathione, are now available with specialized delivery systems to minimize side effects while optimizing therapeutic effect

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How can antioxidants benefit our health and environment?

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How can antioxidants benefit our health and society?

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